Starting from the Octagon
10 min WU with drills. 5 x 5min/3 min rest
Exmouth Circular 6 Miles
Halsdon Hills Session
Exmouth Circular with Hill repeats for those that want to.
Rock Fish to Lifeboat and back x 2
No additional detail for this event.
1min to 4min Ramps
Starting at the lifeboat station heading towards rockfish
1min, 2min, 3min, 4min /90 sec rest or time to regroup) x 2
Hilly Loop – 6 Miles
Brixington – Dinan – Jubilee – Pound – Bradham – Douglas – Limekiln – Marpool